Those red, juicy little things! That tantalizing tangy taste makes cherries irresistible, especially when you are craving during pregnancy. They soothe the taste buds and tempt you to eat them unendingly. But are cherries safe to eat during pregnancy? Or is it one among the several ‘don’t eat’ foods?
MomJunction answers your questions by sharing the benefits and side effects of eating cherries during pregnancy. Also, do not miss some tasty recipes at the end.
Is It Safe To Eat Cherries During Pregnancy?
Yes. Cherries are safe to eat unless you are allergic to them. They are a rich source of nutrients and pack a healthy punch. The pit is the only part that should not be eaten. Also, do not over eat them as they can create gas and cause bloating. Eating cherries moderately is absolutely fine and is good for your body.
Health Benefits Of Cherries During Pregnancy
The delicious red fruit can boost your health during pregnancy as cherries are a storehouse of nutrients such as vitamins, minerals, protein, iron, calcium and others. Therefore, cherries can be a healthy snack option for pregnant women. Here are a few more ways cherries can benefit you:
1. Boost the immune levels
Cherries contain healthy levels of vitamin C, which have antioxidant properties. They play a vital role in removing the free radicals, which can cause various infections and diseases. Moreover, the immunity levels remain low during pregnancy. Cherries contain flavonoids, a type of antioxidant made by plants to fight infections and boost your immunity levels.
2. Promote newborn’s brain health
Anthocyanins found in cherries protect neural cells and promote brain health of the fetus. A new variety, Balaton cherries can help you in preventing pregnancy forgetfulness.
3. Relieve swelling and inflammation
Anthocyanin, the red pigment in cherries, is known to be very effective in reducing the inflammation, swelling and joint pains that you usually experience when you are pregnant.
4. Prevent gestational diabetes
Cherries help in keeping the blood sugar levels under control and thereby assist in preventing gestational diabetes.
5. Alleviate fatigue
Loaded with excess water content, cherries, on regular consumption, give an energy boost, and help keep fatigue away.
6. Control blood pressure levels
The potassium content in cherries works towards preventing water retention and blood pressure control in the body. It, thereby, prevents the risk of preeclampsia during pregnancy.
7. Promote better sleep
The antioxidant called melatonin, which is present in cherries, is an ideal sleep inducer. You can have a disturbed sleep during pregnancy due to various discomforts in the body. Drink a glass of cherry juice every day to overcome sleep disturbances. Tart cherries contain more antioxidant than sweet cherries do.
8. Strengthen blood vessels
Vitamin C present in the cherry fruit strengthens the blood vessels, helping them to pump enough blood to the fetus.
9. Expectorant property
Cherry is a useful expectorant for treating all the cough related conditions. It helps to relieve cold, cough, bronchitis and asthma.
10. Treats constipation
Cherries contain high fiber content. They normalize the bowel movements and help you get rid of constipation, one of the most common problems during pregnancy.
11. Low-calorie fruit
If you are careful about weight gain during pregnancy, cherries are the best fruits to consume as they are extremely low in calories.
12. Relieve muscle pains
Cherries are anti-inflammatory in nature and therefore offer effective relief from muscular pains and issues you may experience during pregnancy.
13. Cures migraine headaches
Doctors believe that estrogen hormone fluctuations, and preeclampsia conditions during pregnancy cause migraine headaches. Cherries contain anthocyanins and bioflavonoids, which help in mitigating migraine headaches.
Aren’t these benefits more than enough to include cherry fruit in your pregnancy diet? But do they cause any adverse reactions as well? You may know below.