Health Benefits of Celery
Celery is a medicinal vegetable widely used in many country cuisines. Celery, a powerful antioxidant, and anti-inflammatory relax the digestive system while helping to balance blood pressure (hypertension) and cholesterol levels. Celery, which contains protective compounds against pancreatic and breast cancer, contains electrolytes that are important to the body. Celery, a plant that prevents dehydration, is also an effective edema reliever. It helps to lose weight because it is a good source of fiber.
The roots of celery can be getting used in dishes, the leaves in soup or meat juices, and the stems in a salad. Its seeds can also be getting consumed as spices. It can also be getting made from juice, tea, or a concentrated pill.
Celery reduces stomach and digestive complaints
Celery extract reduces gastric acid through its antioxidant ingredients. It can reduce heartburn and prevent stomach ulcers.
Reduce water and slag retention with celery
The diuretic effect of potassium helps to dehydrate the body. Particularly with gout, the body degrades slags, such as uric acid, more poorly. Potassium supports this process and thus prevents the harmful accumulation of uric acid crystals. Water retention can also be getting reduced.
Fighting colds with celery
In winters, the anti-inflammatory (antioxidant) ingredients can support the immune system. Celery, like ginger, is, therefore, suitable as a household remedy.
Arteries and blood vessels dilate and protection with celery
The antioxidants also have an anti-inflammatory effect on the arteries and blood vessels. The secondary plant substance in celery also relaxes the muscles of the blood vessels so that they dilate, reduce blood pressure, and make calcium deposits less likely.
Celery supports weight loss in diets
Celery is also suitable for a figure-conscious diet. With only 16 calories per 100 grams, it is welcome on diet plans.
Celery reduces blood pressure
The plant substances phthalides and nitrate salts relax the inner walls of the blood vessels and lower too high blood pressure. The blood flows through at a lower pressure.
Celery detoxifies bladder and kidneys
The blood supply to the liver, kidneys, and bladder is getting improved by dilating the blood vessels – also in the lymphatic system. They work at full speed, transporting environmental toxins, e.g., from food and tablets, but also pathogens such as bacteria (e.g., cystitis) out of the body.
Celery protects against urinary tract infections
The oily substance NBP strengthens the kidneys and has a water-driving effect. It helps well with diseases of the bladder and urethra and also protects against relapses.
Celery protects the stomach, stimulates the intestines
Tannins and the natural alcohol ethanol strengthen and smooth the mucous membrane of the stomach and protect it from attacks by the germ Helicobacter pylori. The high content of fibrous fibers stimulates the intestines and prevents constipation. And it promotes a healthy intestinal flora – thus also a defense-strong immune system since up to 80 percent of it sits there.
Celery helps against heartburn
The tannins also control the production of gastric acid so cleverly that heartburn occurs less frequently.
Celery works against inflammation
Organic glycoside compounds and the dye quercetin inhibit proteins that promote micro-inflammation. They trigger diabetes, arteriosclerosis, autoimmune diseases such as rheumatism, chronic pain, depressive moods, and sleep disorders.
Celery reduces liver problems
Celery strengthens the enzymatic work of the liver and breaks down stored fat. It works when 200 to 300 g of celery are getting consumed daily.
Celery keeps the brain young, helps against dementia, and prevents depression
The flavonoid apigenin promotes the brain’s ability to make new connections between nerve cells. It not only has a specific effect on memory and the ability to learn. It also protects against dementia. The secondary celery substance also prevents depression.
The celeriac diet reduces cholesterol and blood sugar levels
As little as 200 g of celery a day increase the excellent HDL blood lipids, while at the same time reducing bad ones such as triglycerides and LDL cholesterol by 7 percent. Besides, the fibrous ballast materials of the welfare plant delay the admission of sugar into the blood. It keeps blood sugar in the green range.
Celery works against cancer
Celery has a high content of apigenin. A light yellow plant pigment from the group of flavones. Studies have shown that apigenin can stop the proliferation of numerous cancer cells (especially in the breast, intestines, and lungs) and reduce the spread of inflammation.
Side Effects Of Celery
Celery does not have any harm to healthy people. But mistakes made in the form of cooking and excessive consumption can lead to some difficulty. People who complain of diarrhea are advised not to consume celery. Because celery has a diuretic effect, it can exacerbate diarrhea with this effect. Celery, which has a fiber-rich content, can lead to abdominal pain and gas problems when consumed in an unhealthy manner.
There is no explanation that it should not be getting consumed during pregnancy and breastfeeding. For this reason, it should be consumed in consultation with the doctor in order not to be exposed to any negativity. Celery, which affects the nervous system, should be stopped from consumption by people preparing for surgical operations ten days before the process. Because of the excessive consumption of celery, too many vitamins and minerals can be getting loaded into the body. It causes liver and digestive problems.