While science may not yet validate William’s claims about the benefits of celery juice, it does acknowledge that there’s plenty left to be discovered about food’s effect on health.
Much of the information on celery juice has been shared by Wellness experts who have tested out celery juice for anywhere from one week to three years, and rave about its benefits. Some report subtle changes (from less cravings to clearer skin), while many proclaim that it has completely shifted their health.
Read Too : CELERY BENEFITS AND SIDE EFFECTS
WHEN IS THE BEST TIME TO DRINK CELERY JUICE?
After, wait at least 15 minutes before having breakfast. William believes this is the optimal time to receive the healing benefits of celery juice and 24 to 32 ounces, instead of the usual 16 ounces. In this case, you can either drink all of the juice in the morning or split the portion in two: drink half in the morning and half 30 minutes before any meal.
Benefits Of Drinking Celery Juice On An Empty Stomatch
We receive the most benefit from drinking celery juice on an empty stomach and that the healing properties of the drink have yet to be fully appreciated.
Quick Review: How To Drink Celery Juice
- Drink 16 ounces of celery juice solo, on an empty stomach, at least 15 minutes before breakfast—or 15 to 30 minutes before any meal during the day.
- If you have a chronic illness, recommends drinking 24 to 32 ounces, which you can drink in the morning or split into two servings during the day.
- Use organic celery when possible.
- If juice is too bitter, leave out leaves when juicing.
As with anything, this Wellness hack has its cheerleaders and naysayers. While making notes of any changes along the way. In doing so, you’ll be able to decide for yourself if drinking celery juice makes a difference in your health or how you feel. Of course, none of this is intended to replace sound medical attention; please see a doctor if needed.