Beauty and Health

Proven Benefits of Olive Oil

by yulita
written by yulita

The health effects of dietary fat are controversial. However, experts agree that olive oil especially extra virgin is good for you. Here are 11 health benefits of olive oil that are supported by scientific research.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats

Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

2. Olive Oil Contains Large Amounts of Antioxidants

Extra virgin olive oil is fairly nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamin E and K. But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic diseases. They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.

3. Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. Extra-virgin olive oil can reduce inflammantion, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen. Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein. One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation.

4. Olive Oil May Help Prevent Strokes

Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right behind heart disease. The relationship between olive oil and stroke risk has been studied extensively.

A large review of studies in 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease. In another review in 140,000 participants, those who consumed olive oil were at a much lower risk of stroke than those who did not.

5. Olive Oil Is Protective Against Heart Disease

Heart disease is the most common cause of death in the world. Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.

This led to extensive research on the meditteranean diet, which has now been shown to significantly reduce heart disease risk. Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways.

It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting. Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure medication by 48%.

Dozens if not hundreds of studies indicate that extra virgin olive oil has powerful benefits for you health. If you have heart disease, a family history of heart disease or any other major risk factor, you may want to include plenty of extra virgin olive oil in your diet.

6. Olive Oil Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain. However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight.

In a 30-month study in over 7,000 Spanish college students, consuming a lot of olive oil was not linked to increased weight. Additionally, one three-year study in 187 participants found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood.

7. Olive Oil May Fight Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative condition in the world. One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells. One study in mice showed that a substance in olive oil can help remove these plaques.

Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefitted brain function. Keep in mind that more research is needed on the impact of olive oil on Alzheimer’s.

8. Olive Oil May Reduce Type 2 Diabetes Risk

Olive oil appears to be highly protective against type 2 diabetes. Several studies have linked olive oil to beneficial effects on blood sugar.

A randomized clinical trial in 418 healthy people recently confirmed the protective effects of olive oil. In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by over 40%.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason.

The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is believed to be a leading driver of cancer. Many test-tube studies demonstrate that compounds in olive oil can. More research is needed to determine whether olive oil in fact reduces your risk of cancer.

10. Olive Oil Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake.

Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis.

Olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis.

11. Olive Oil Has Antibacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics. A study in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.

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Beauty and Health

Health Benefits of Green Olives

by yulita
written by yulita

Olives are a fruit that grows on the olive tree, which grows in the Mediterranean, tropical and central Asia, and parts of Africa. Researchers have found olive seeds in Spain that date back 8,000 years, and archaeological evidence suggests that early civilizations cultivated olive trees as a crop as early as 2500 BCE. 

Raw olives are far too bitter to eat, and can only be enjoyed after they are processed, usually by curing or pickling them. Most olives are made into olive oil, but some olives are preserved to be enjoyed in meals, especially in Mediterranean cuisine. Green olives are olives that are harvested before they are fully ripe. Their distinct flavor is due, in part, to the fact that they are soaked in lye before being brined in oil.

Health Benefits

Olives are uniquely flavorful, with a sharp, salty taste. But in addition to being a delicious addition to your meals, they’re also incredibly healthy. Despite their high sodium content, olives are low in cholestrol and are packed with nutrients that help your body thrive. Here are just a few of the health benefits you can enjoy from eating green olives:

May Lower Risk of Heart Disease

Mediterranean diets are heavy in olives. Studies show that women who eat a Mediterranean diet have a significantly reduced risk of developing heart disease. 

One explanation may be that olives are low in cholesterol, which has been linked to heart disease. Another potential explanation is that olives are a good source of monounsaturated fats, which the American Heart Association has shown can improve heart health.

Reduce Chronic Inflammation

Chronic inflammation plays a key role in many diseases, including rheumatoid arthritisand psoriasis. Olives may help reduce chronic inflammation, relieving symptoms of these and other conditions. 

Olives are packed with antioxidants, which have been shown to help with chronic inflammation. Two kinds of antioxidants found in olives, hydroxytyrosol and oleanolic acid, have been effective in reducing inflammation in animal test subjects. Studies have shown oleanolic acid’s health benefits in animals, not just in reducing inflammation, but also in promoting liver health and regulating fat levels in their blood. 

Nutrition

Olives are an excellent source of  healthy fats. They’re also packed with nutrients, including: 

  • Iron
  • Copper
  • Vitamin E
  • Calcium

Nutrients per Serving

One green olive contains: 

  • Calories: 10
  • Fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 110 milligrams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 0 grams

Portion Sizes

Although olives are generally healthy in moderate amounts, it’s important to remember that they contain a high amount of fat and sodium. Keep in mind that just one green olive contains 110 milligrams of sodium, and that salt content can add up quickly. The Centers for Disease Control recommends that adults consume less than 2,300 milligrams of sodium per day.

The CDC estimates that 90 percent of American adults consume too much sodium, which is linked with higher blood pressure and bloating. Pay attention to portion sizes when eating green olives, and make sure to balance your sodium intake by eating foods that are rich in potassium 

How to Prepare Green Olives

Store-bought olives can be eaten on their own in moderation, or paired with many different foods for a unique, salty flavor. Try adding green olives to: 

  •  Pizza
  •  Pasta salad
  •  Greek salad
  •  Potato salad
  •  Spaghetti puttanesca
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Beauty and Health

Olives: Nutrition Facts and Health Benefits

by yulita
written by yulita

Olives are small fruits that grow on olive trees (Olea europaea).

They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are often enjoyed in salads, sandwiches, and tapenades. The average olive weighs about 3–5 grams. Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe. In the Mediterranean region, 90% of olives are used to make olive oil. This article tells you everything you need to know about olives.

Nutrions fats

Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.

The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives:

  • Calories: 115
  • Water: 80%
  • Protein: 0.8 grams
  • Carbs: 6.3 grams
  • Sugar: 0 grams
  • Fiber: 3.2 grams
  • Fat: 10.7 grams
    • Saturated: 1.42 grams
    • Monounsaturated: 7.89 grams
    • Polyunsaturated: 0.91 grams

Fat

Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monoundsaturated fatty acid. It is the main component of olive oil. Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. It may even help fight cancer.

Carbs and fiber

Carbs comprise 4–6% of olives, making them a low-carb fruit. Most of these carbs are fiber. In fact, fiber makes up 52–86% of the total carb content. The net digestible carb content is therefore very low. However, olives are still a relatively poor source of fiber, since 10 olives only provide about 1.5 grams.

Vitamins and minerals

Olives are a good source of several vitamins and minerals, some of which are added during processing. This fruit’s beneficial compounds include:

  • Vitamin E. hight fat plant foods usually contain high amounts of this powerful antioxidant.
  • Iron. Black olives are a good source of iron, which is important for your red blood cells to transport oxygen.
  • Copper. This essential mineral is often lacking in the typical Western diet. Copper deficiency may increase your risk of heart disease.
  • Calcium. The most abundant mineral in your body, calcium is essential for bone, muscle, and nerve function.
  • Sodium. Most olives contain high amounts of sodium since they’re packaged in brine or saltwater.

Other plant compounds

Olives are rich in many plant compounds, particularly antioxidants, including:

  • Oleuropein. This is the most abundant antioxidant in fresh, unripe olives. It is linked to many health benefits.
  • Hydroxytyrosol. During olive ripening, oleuropein is broken down into hydroxytyrosol. It is also a powerful antioxidant.
  • Tyrosol. Most prevalent in olive oil, this antioxidant is not as potent as hydroxytyrosol. However, it may help prevent heart disease.
  • Oleanolic acid. This antioxidant may help prevent liver damage, regulate blood fats, and reduce inflammation.
  • Quercetin. This nutrient may lower blood pressure and improve heart health.

Processing of olives

The most common varieties of whole olives are:

  • Spanish green olives, pickled
  • Greek black olives, raw
  • California olives, ripened with oxidation, then pickled

Because olives are very bitter, they’re not usually eaten fresh. Instead, they’re cured and fermented. This process removes bitter compounds like oleuropein, which are most abundant in unripe olives. The lowest levels of bitter compounds are found in ripe, black olives.

However, there are some varieties that don’t need processing and can be consumed when fully ripe. Processing olives may take anywhere from a few days up to a few months depending on the method used. Processing methods often rely on local traditions, which affect the fruit’s taste, color, and texture.

Lactic acid is also important during fermentation. It acts as a natural preservative that protects the olives from harmful bacteria. Currently, scientists are studying whether fermented olives have probiotic effects. This could lead to improved digestive health.

Health benefits of olives

Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.

Antioxidant properties

Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer. Olives are rich in antioxidants, with health benefits ranging from fighting inflammantion to reducing microorganism growth.

One study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.

Improved heart health

Hight blood cholestrol and blood pressure are both risk factors for heart disease. Oleic acid, the main fatty acid in olives, is associated with improved hearth health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation. Furthermore, some studies note that olives and olive oil may reduce blood pressure.

Improved bone health

Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures. The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition.

Some of the plant compounds found in olives and olive oil have been shown to help prevent bone loss in animal studies. While human studies are lacking, animal studies and the data linking the mediterranian diet  to decreased fracture rates are promising.

Cancer prevention

Olives and olive oil are commonly consumed in the Mediterranean region, where rates of cancer and other chronic diseases are lower than in other Western countries. Thus, it’s possible that olives may help reduce your risk of cancer. This may be partly due to their high antioxidant and oleic acid contents. Test-tube studies reveal that these compounds disrupt the life cycle of cancer cells in the breast, colon, and stomach.

However, human studies are needed to confirm these results. At this point, it’s unclear whether eating olives or olive oil has any effect on cancer.

Potential downsides

Olives are well tolerated by most people but may harbor hight amounts of salt due to their packaging liquid.

Allergy

While allergy to olive tree pollen is common, allergy to olives is rare. After eating olives, sensitive individuals may experience allergic reactions in the mouth or throat.

Heavy metals

Olives may contain heavy metals and minerals like boron, sulfur, tin, and lithium. Consuming a high quantity of heavy metals may harm your health and increase your risk of cancer. However, the amount of these metals in olives is generally well below the legal limit. Therefore, this fruit is considered safe.

Acrylamide

Acrylamide is linked to an increased risk of cancer in some studies, although other scientists question the connection. However, authorities recommend limiting your as much as possible.

Some olive varieties especially ripe, California black olives — may contain high amounts of acrylamide as a result of processing.

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Beauty and Health

Olives For Skin Care: How You Can Improve Your Skin And Hair With Olive Oil

by yulita
written by yulita

When we think of olives, we get the image of Greek Gods, nectar, aphrodisiacs and exotic! No doubt that olive has been eaten for years now and its health benefits are very well known. Olives, both green and black, are known to lower blood pressure, as well as have anti-cancerous properties. Olives, in a recent study, have shown to reduce bone loss, and therefore, lessen the chances of osteoporosis.

For our skin, olive oil shows remarkable results in treating damaged skin, as well as improving and maintaining our skin. It helps reduce dryness, wrinkles, eczema and psoriasis, and helps in cell regeneration. You would be surprised to know that olive oil is amazing for your hair too it helps reduce frizz, keeps dandruff at bay and helps grow healthier and thicker hair! So, without further ado, let’s talk about the benefits of olive oil and how you can improve your skin and hair with this natural oil.

Olive Oil For Skin Care

Wrinkles And Age Spots
Due to the presence of polyphenolic compounds, olive oil helps reduce the oxidative stress in the body that is caused due to ageing and wrinkles. With regular olive oil massage, you can improve elasticity, reduce wrinkles and dark spots, and make your skin look younger.

Olive Oil For Dryness
Olive oil is full of vitamin E and A, which makes it a super moisturiser that helps reduce dryness and dehydrated skin. Not just that, it also helps maintain the skins oil balance and makes it look healthier.


Protects From Sun Damage
Being heavy in consistency and full of antioxidants, olive oil helps protect our skin against sun damage. If you are a swimmer or outdoor sort of a person and want to protect your skin from sun damage, then bring this oil to your rescue and say bye-bye to your skin problems. Massage olive oil on your face, neck, arms and legs, forming a thin layer on your skin. Let your skin absorb this completely. Wash it off after 20 minutes or next morning.

Itchy Skin
Olive oil is relaxing and soothing in nature. It helps reduce itchiness and discomfort caused due to itchiness; you can use it safely to treat rashes, including nappy rashes. And due to its anti-bacterial properties, it may help treat annoying skin-related allergies and conditions in no time at all. 


Aftershave Soother
Olive oil makes for a great after shave soother. Post shaving, the skin becomes little dry and rough.  Massaging olive oil after shaving will moisturise your skin and keep infections at bay. All you have to do is to take 2-3 drops of olive oil and massage it onto wet skin, allowing it to be absorbed completely.

Olive Oil For Hair Care


Reduces Scalp Infections
Olive oil is excellent for people who have dandruff and other scalp-related problems. A bi-weekly massage with olive oil may work wonders for treating this hair condition.

Conditions Scalp
Olive oil not only conditions your hair, but also gives them a bouncy look and controls your frizz. For those with rough, unruly locks: olive oil head massage may help improve your hair texture and make them manageable.

Hair Conditioner
Most oils help soften your hair, but nothing is like olive oil. The presence of three major emollients – oleic acid, squalene and palmitic acid – provides moisture to your hair shaft, further making them soft and manageable.

Besides olive oil massage, you can also make this super nourishing hair mask, which helps repair, soothe and wake up dull lifeless hair:

Things you need

  • 5tbsp olive oil
  • 2 eggs
  • Half a grated cucumber
  • 4 tsp mashed papaya
  • 1 banana blended
  • 2 tsp honey
  • Half a mashed avocado

Method: 

Mix all the ingredients and apply it on your scalp and hair. Cover your head with a shower cap for 40 minutes and wash it off with a mild shampoo. Not only will this mask add lustre and bounce to your hair but will also make your hair softer and more manageable. The natural AHA’s present in the mask will be highly beneficial, making it a perfect weekly hair supplement for your hair.


Now, that you are aware of all the benefits of olive and olive oil, use it often for your hair and skin and see the results by yourself!

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Beauty and Health

Amazing Benefits Of Olives For Skin, Hair & Health

by yulita
written by yulita

Olives have always been associated with Italian cooking. From adding to Pasta or enjoying them as whole fruits, Olives are a staple for Italians. However, the question, “Are Olives Healthy?”, remains a mystery, probably due to their association with fast food. In this article, we shall demystify the Olives for you to help you understand why they deserve a special place in your kitchen! Here get to know the wonderful health benefits of olives with nutritional information!

What Is An Olive?

Olive is small oval-shaped fruit grown on the Olive trees, called Oleo Europaea. They have a small seed or stone in them and hence belong to the family of Drupe fruits. Raw, unprocessed Olives are extremely bitter in taste and are used only for extracting Olive oil. The edible ones are processed using brine Curing methods to remove the bitterness.

Types Of Olives

There are two basic types of Olives, Green and Black. The colour varies with the amount of ripening and the stage at which they are picked.

  • Green Olives: These are unripe Olives, which are mostly used for extracting Olive oil. They have a firm texture and a very bitter taste.
  • Black Olives: They are fully ripe Olives, which are softer and less bitter compared to the green olives.

Are Olives Healthy?

Besides their delectable flavour, Olives are known for doing plenty of good to our body. Listed below are some of the key benefits of eating Olives:

  • Improves Digestion
  • High on Dietary Fiber
  • Loaded with Vitamin E
  • Rich in anti-oxidants
  • Boosts Immune system
  • Prevents signs of Aging
  • Lowers the risk of degenerative diseases like Dementia
  • Shields the body from Cancers
  • Improves energy levels
  • Increases fertility

How To Eat Olives?

Eating olives is made as easy as popping candy into your mouth. Everything is prepped, cut, pitted and ready to eat. However, if you want to enjoy the experience of eating a whole Olive, here are the steps:

  • Open the Olive can and scoop out an Olive from the brine.
  • Smash the Olive with a spoon and get the seed out.
  • You can either cut the fruit into pieces or eat it as a whole.
  • Olives are also tossed with garlic, olive oil and other agents to enjoy a savoury delicious food.

Best Time To Eat Olives

When it comes to Olives, there is no specific right time! You can enjoy Olives throughout the day along with your meals in small portions. Add them to your toasts, salads or portions of pasta for a delectable and nutritional meal. However, eating them too late in the night may ruin your sleep due to an upset tummy!

How Many Olives Should I Eat A Day?

Olives are certainly healthy and are loaded with benefits for your body. However, processed olives are pickled in high amounts of salt and hence, indirectly contribute to sodium levels. This is why experts recommend mindful eating of 15-20 Olives per day unless you are a hypertension patient.

Olives Nutrition Facts

Here is the nutritional value of Olives, ripe and canned, per 100 gms of Serving:

  • Total Calories: 115
  • Water: 80 %
  • Proteins: 0.8 gm
  • Carbohydrates: 6.3 gm
  • Fibre: 3.2 gm
  • Fat: 10.7 gm
  • Saturated Fat: 1.42 gm
  • Unsaturated Fat: 7.89 gm

Wonderful Health Benefits Of Olives

Here we enlisted best benefits of olives for health, hair and skin. Let’s have a look into them.

1. High On Nutrition

The main importance of Olives is their nutritional profile. The Olive fruit is an abundant source of minerals, such as iron, iodine, phosphorus, magnesium and sodium as well. It also brings in the much-needed calcium of the body, along with vitamins, such as A and E too. Olives are also rich in amino acids and oleic acid, which helps keep the heart healthy and protected as well.

2. Antioxidant Properties

Olives are rich in antioxidants, which can damage the cells in your brain and cripple its functionality. Stronger memory and mind behaviour now possible when olives are consumed, say experts. This is because of the polyphenols present in the fruit which reduces the oxidative stress in the brain cells.

3. Energy Booster

For more energy and power, experts advise the consumption of olives. This is because the fruit has a lot of iron in it, which helps with carnitine synthesis. Carnitine is an amino acid, which helps convert body fats or consumed fats into the much-needed energy needed. Iron, as we know, helps with oxy transportation in the blood and also helps prevent anaemia too. So, pop in some Olives every day to keep weakness at bay!

4. Delays Signs Of Aging

One of the best health benefits of Olives is their role in delaying the signs of ageing. This humble fruit would help with appearance and also brings down the wrinkles thanks to the presence of oleic acid in them. Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free radical damages and keeps the skin healthy too.

5. Promotes Weight Loss

Health freaks know the importance of Olives for weight loss. Ten pieces consumed before every meal would bring into the body all the monounsaturated fatty acids needed, which help with digestion and also with hormonal stimulation that aids in losing weight. The essential fatty acids in Olives can help you deal with energy loss and other problems too.

6. Prevents Heart Diseases

Cardiovascular health would be taken care of with the consumption of olives every day. This is one of the best benefits of eating Olives and hence are recommended for chronic heart patients.

7. High On Dietary Fibre

Another key use of Olives is its support in improving the digestion. Olives are high in dietary fibre and offer the right amount of roughage to your guts. They also aid in smooth bowel movement and prevent constipation. Eating whole fruits every day can help you deal with many digestive disorders.

8. Keeps Cancers At Bay

The Olive fruit benefits in shielding the body from Cancers as well. The use of olive oil can help with uterus cancer prevention and also helps the brain to function well on a daily basis too. According to many research documents, it has been found that Olive can assist in reducing cancer and different symptoms. The best way to reduce cancer as soon as get to know about the symptoms would be to consume olives.

9. Protects From Degenerative Diseases

Olives are quite effective in fighting a number of diseases such as to experts and nutritionists, this fruit has some of the best natural beneficial materials that are required by our body if we are suffering from such harmful diseases. This is one of the major advantages of olives consumption on a long term.

10. Prevents Blood Clots

It can assist a person if she is suffering from blood clotting problems. This is one of the best olive fruit uses to our health.

11. Improves Chances Of Fertility

Olive is good for the reproductive system. If you are a mother and expecting a baby, then olives will be one of the most essential fruits for you at that time. The fruit is so useful that it will treat almost all sorts of health issues and can be said to be one of the finest things for you out there. Olives can be easily found and they taste good as well. Olives are so far one of the best fruits for us humans out there which we can avail quite easily. It takes care of the fertility problems as well.

12. Strengthens Immune System

They come with some of the best elements of nature such as sodium, magnesium, etc and many more which are required by our body almost on a daily basis. If you are looking for one of the best nutritionally beneficial fruits out there, then this might be one of the best fruits that you can avail. It can assist with the immune system problems and can protect you from different viral diseases as well. If you are suffering from stress, then have olives as they are great stress reducers and work great and are effective for both the genders.

13. Keeps You Satiated For Long

It can reduce the appetite and daily consumption of this fruit can make you healthy as well as controlling your appetite quite effectively. You won’t feel hungry so frequently after consuming olives. If you are willing to solve your physical problems, then olives might be the best naturally found companions by your side.

14. Promotes Healthy Skin and Hair

The benefits of Olives for skin are numerous. As a face mask, the oil of olives or the fruit paste would be great to use. It helps smoothen the skin texture and also helps with moistening the skin and removing acne too. The fatty acids in Olives can improve the texture of your skin and even repair the damage of your hair shafts. It is also believed that regular usage of black olives for hair can help in protecting the natural black colour of your mane.

15. Controls Diabetes

Research says that eating a diet rich in Olives can offer wonderful benefits to diabetic patients. Along with preventing Insulin resistance in the body, it also lowers the blood sugar levels. Regular consumption of Olives can also reduce the risk or delay the onset of diabetes in both adults and children.

Olives Side Effects:

Olives are largely free from side effects and have very little implications on your health. However, as mentioned above, they are packed in sodium-rich brine, which can pose a hazard to hypertension patients. Other minor effects of eating Olives in excess are:

  • Stomach upset
  • Vomiting
  • Appetite Loss
  • Nausea
  • Burning sensation
  • Blisters in mouth

Next time you spot an Olive in your food, don’t throw it away! Remember that, Olives are one of the most revered fruits in the world and are highly valued in many cultures. Try to pop into its delicious goodness!

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Beauty and Health

A Citrus Fruit with Powerful Benefits

by yulita
written by yulita

Each of these species has unique characteristics. For instance, the Key lime is smaller, more acidic, and more aromatic than the more common Persian type. In the United States, Persian limes are the most commonly available type.

Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. This article provides an overview of the nutritional benefits of limes, as well as their uses and potential side effects.

Lime nutrision facts

Though small, limes are loaded with nutrients particularly vitamin C.

One whole, medium lime (67 grams) provides:

  • Calories
  • Carbs
  • Protein
  • Fat
  • Fiber
  • Vitamin C
  • Iron
  • Calcium
  • Vitamin B6
  • Thiamine
  • Potassium

Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium.

Health benefits of limes

Eating lime fruit or drinking lime juice provides a variety of health benefits.

Good source of antioxidants

Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer.

Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid.

May boost immunity

Limes are high invitamin C, a nutrient that may help boost your immune system. In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease.

Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair. Besides vitamin C, limes are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage.

Could promote healthy skin

Limes have several properties that may promote healthy skin. First, they’re high in vitamin C, which is necessary to make collagent, a protein that keeps your skin firm and strong. A medium lime (67 grams) provides over 20% of the RDI for this nutrient.

For instance, one study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged.Second, limes are high in antioxidants, which may help combat age-related skin changes.

Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. It can lead to signs of premature aging. A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example.

May reduce heart disease risk

Heart disease is the leading cause of death worldwide.

For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease. Also, vitamin C may protect against atherosclerosis a disease in which plaque builds up in your arteries, making them too narrow.

An animal study found that feeding rabbits lime peels and juice helped slow down the progression of atherosclerosis.

May prevent kidney stones

Kidney stones are small mineral crystals that are often painful to pass. They can form inside your kidneys when your urine is very concentrated or when you have high levels of stone-forming minerals, such as calcium, in your urine.

Increases iron absorption

Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. Low blood iron levels can cause iron deficiency anemia. Signs of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and dry skin and hair.

People on a vegan or vegetarian diet are at a greater risk of iron deficiency anemia, as plant-based products contain a form of iron that isn’t as well absorbed as the iron from meat and other animal products.

Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods. For instance, one study in people following a vegetarian diet found that drinking a glass of lemonade (8.5 ounces or 250 ml) alongside a plant-based meal.

May lower your risk of certain cancers

Cancer is a disease characterized by abnormal cell growth. Citrus fruits have compounds that have been linked to a lower risk of certain cancer.

In particular, flavonoids which act as antioxidants may help stop the expression of genes that promote cancer progression. What’s more, test-tube studies indicate that citrus fruits may suppress the growth or spread of colon, throat, pancreas, breast, bone marrow, lymphomas, and other cancer cells.

How To Use Lime

They’re valued for their juice and the floral aroma of their zest which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. In other parts of the world like India limes are often pickled to increase their shelf life and then added to dishes for a flavor boost.

Lime zest and juice are common ingredients in desserts and baked goods, such as Key lime pie, cookies, and ice cream. This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and non-alcoholic beverages.

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Beauty and Health

What are the benefits of drinking lime water

by yulita
written by yulita

The body needs water to survive and drinking enough is crucial for maintaining optimal health. Water ensures the human body is adequately hydrated. People stay hydrated by drinking liquids and consuming foods with high water content.

The amount of water a person needs to drink varies according to:

  • their age
  • their sex
  • the amount of physical activity they do
  • whether someone is pregnant or breast-feeding
  • the temperature and other environmental factors
  • whether or not a person has a faver or diarrhea or vomiting

Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water. Some people might find that a squeeze of lime improves the taste of the water, encouraging them to drink more of it. By drinking lime water, people can also take advantage of the many health benefits it offers.

Benefits Of Lime Water

This small citrus fruit with origins in Asia packs a large nutritional punch. According to the one lime with a 2-inch diameter contains just 25 calories.

The same size lime also contains the following nutrients:

  • 22 milligrams (mg) calcium
  • 12 mg phosphorus
  • 68 mg potassium
  • 19.5 mg vitamin C, which is about 20–25 percent of the daily value recommended for adults

In addition to the nutritional value of limes, lime water has the following benefits:

1. Promotes consumption of water

The suggest that people who do not drink enough water could add a squeeze of lime to enhance the flavor, which may encourage them to drink more water.

2. Helps improve diet

A recent study in showed that people who drank more water instead of sugary drinks, such as soda or juice, improved their diet. People who drank water instead of sweetened drinks reduced the amount of sugar and fat they consumed on a daily basis.

3. May aid digestion

Adding lime to water can help aid digestion. Limes contain compounds that help stimulate digestive secretions in the stomach. Also, the acid in the lime juice helps the saliva break down food.

4. Reduces cancer chances

Several studies show a link between citrus fruit and a reduced risk of some types of cancer. A in Medicine (Baltimore) showed a possible link between increased citrus fruit consumption and a diminished risk of esophageal cancer. However, more research is required.

5. Improves skin quality

Limes contain vitamin C and antioxidants, both of which are ingredients in many commercial skin products. When consumed with water, the natural ingredients in the lime juice can help improve the appearance of aging skin.

6. Promotes weight loss

Nutritionists often recommend drinking a glass of water with a meal to help prevent overeating. Lime water has an additional benefit. The citric acid found in lime juice helps boost a person’s metabolism, helping them burn more calories and store less fat.

7. Improves immune system

The vitamin C combined with the antioxidants contained in limes provide support to the body’s immune system. When drunk regularly, lime water might help prevent and shorten the lifespan of colds and cases of flu.

8. Reduces risk of heart disease

Limes contain high levels of magnesium and potassium. Both of these elements help support the overall health of the heart. In particular, potassium can improve blood flow and reduce blood pressure.

9. Lowers blood sugar

According to some research, vitamin C can help lower morning and post-meal blood sugar changes. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers excellent potential for improving a person’s sugar levels.

10. Prevents the growth of micro-organisms

According to some research, the limonins found in limes can help prevent the accumulation of Streptococcus bacteria. Streptococcus is a type of bacteria responsible for a variety of infections and health conditions, including respiratory and mouth infections.

Drinking lime water may help stop these harmful organisms from developing and prevent bacterial illnesses.

11. Has anti-inflammatory properties

Limes provide a good source of vitamin C. Among many other potential benefits, vitamin C acts as an anti-inflammatory agent in the body.

Conducted a review of research that focused on the positive effect vitamin C has on reducing inflammation. They concluded that the majority of studies indicated that the use of vitamin C showed favorable results in reducing inflammation.

12. Helps prevent kidney stones

Limes contain both citric acid and vitamin C. A  showed that both vitamin C and citric acid helped break up or prevent the formation of some types.

The researchers concluded that by including vitamin C and citric acid in their diet, a person could reduce their risk of developing specific stones again in the future.

How to make lime water

It is best to drink lime water within 1 day of making it.

Lime water is easy to make:

  • Wash a fresh lime before cutting it.
  • Fill a glass with water and squeeze the juice from a piece of the lime into the water.
  • To make lime water ahead of time, fill a pitcher with water and squeeze in the juice of a whole lime.
  • Add lime slices to the pitcher for added flavor.
  • Drink the water within 1 day for best flavor.

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Beauty and Health

Ways Lemon Water Actually Affects Your Skin

by yulita
written by yulita

Like apple cider vinegar, lemon water has been hailed as a beauty and wellness miracle worker for quite some time now, as some feel tha helps detoxify the body, allowing your skin to stay hydrated and look equally radiant.

However, topical uses of lemon water also have its perks, as some dermatologists say it’s rich vitamin C and citric acid content helps fight fine lines and unwanted discoloration. But like all DIY remedies, lemon water also has its share of setbacks, as top dermatologists note that it can cause burns and irritation to the skin when exposed to direct sunlight.

To show you just how lemon water actually affects your skin, we spoke to some expert dermatologists on the topic just in case you are thinking about adding it to your everyday routine. Here are some things they recommend keeping in mind before you actually give it a try.

Drinking lemon water can help manage inflammation

Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, which is known to be anti-inflammatory to the skin and the body.

Lemon water can be pretty harmful when applied topically

Lemon water is actually one of my least favorite ingredients for the skin. While he said that lemon water is loaded in vitamin C, Bhanusali explained that he’s seen lots of people experience a rash (called phytophotodermatitis) when lemon water is applied to the skin and is exposed to direct sunlight.

Drinking water can help your skin look radiant

As water is essential to the skin, adding lemon can help you drink more water throughout the day to help your skin look radiant.

Vitamin C inside lemon water helps reduce signs of aging

“Vitamin C stimulates collagen production and it helps to reduce signs of aging, told INSIDER. This ingredient improves the skin’s texture, firmness.  

Citric acid inside lemon water can help treat mild acne and brown spots

Lemon juice contains citric acid which is helpful in treating mild acne and photoaging such as over tanned skin, wrinkles, and brown spots.

Drinking lemon water treats you to essential vitamin C

Drinking lemon water will help you meet your nutritional requirements of vitamin C but is unlikely to do much else for your skin.

It’s important to dilute your lemon water if you use it topically

Undiluted lemon water can cause erosions and chemical burns, which can lead to inflammation and secondary hyperpigmentation. Do not apply lemon juice or lemon water to the skin as an astringent or toner, she said, as this can damage the epidermis and cause inflammation and potential scarring.

Drinking lemon water can help purify the skin and the body

Lemons enhance the purification abilities of skin and other cells. Drinking lemon water can induce skin cells to detox and force out impurities and sweat which can clog pores, she explained. This can also reduce the incidence of acne, she added.

Vitamin C inside lemon water helps form collagen in the body

Lemons are loaded with vitamin C in high concentration, which is the main ingredient in the formation of collagen in the body. Collagen is what gives the skin elasticity, she explained, and it’s also responsible for the regeneration of the skin cells in the body.

The rich antioxidant component to lemon water helps the skin repair itself. Lemons are also rich in antioxidants, which reduces free radical damage by improving the ability of the skin and DNA to repair itself.

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Beauty and Health

Benefits Of Lemon Ginger Tea For Health, Skin, And Hair

by yulita
written by yulita

A lot of people drink lemon ginger tea every morning to refresh themselves.

But did you know that this tea does more than just rejuvenate you? Not only is it super easy to prepare, but it also gives you an array of health benefits – like curing nausea, headache, and the common cold.

What Are The Benefits Of Lemon Ginger Tea For Your Health?

You can get creative and add other healthy ingredients like mint, honey, and cinnamon to this tea to increase its nutritional quotient.

1. Treats Nausea And Vomiting

Nausea and vomiting are common symptoms experienced due to seasickness, pregnancy, chemotherapy, or as a side effect of a treatment. In such cases, lemon ginger tea works like magic and tones down the symptoms to give instant relief. Studies show that ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain.

2. Stay Trim

If you are trying to maintain a healthy weight, you can drink your way to weight loss. How? By consuming lemon ginger tea!

Ginger is reported to increase satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body. Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories.

3. Boosts Immunity

Lemon is rich in vitamin C, a nutrient that is packed with antioxidants and has immune boosting properties.

If you tend to contract infections easily or fall sick as soon as the weather changes, you need to start drinking this tea to improve your immunity.

Lemon and ginger are both excellent at fighting infections, shortening the duration of cold, cough, flu, and protecting your body from infections like salmonella.

4. Improves Cognitive Functioning

Want to become smarter? Have ginger! Or just have lemon ginger tea. This wonder spice has anti-inflammatory and antioxidant properties. In a study, ginger was found to improve the memory of middle-aged women and increase their cognitive function.

Consuming lemon ginger tea every morning will have significant benefits for your overall brain health and reduce your risk of developing Alzheimer’s disease.

5. Improves Heart Health

A simple tea consumed every day can be just about enough to protect your heart from ailments. Lemon is rich in vitamin C, which is known to promote proper flow of blood through the arteries and veins and prevent blood clots. This significantly reduces the risk of heart attacks and strokes.

Ginger is known to enhance blood circulation and possess anti-inflammatory, antiplatelet, hypotensive, and hypolipidemic effects that help prevent cardiovascular diseases.

6. Alkalizes Your Body

We all know that lemon is acidic in nature, but did you know that it is highly alkalizing in nature once it goes into the body?

It’s true! When lemon juice is added to a cup of hot tea, it gets metabolized and begins alkalizing the body.

This helps in maintaining healthy teeth and gums, decreasing bad cholesterol and fat levels in the body, and reducing cravings for sweet food.

7. Is Helpful In The Treatment Of Ovarian Cysts

If you are suffering from PCOS and want to adopt a natural method to shrink your ovarian cysts, lemon ginger tea is exactly what you need.

Both lemon and ginger individually have healing and anti-inflammatory properties that help improve/reduce ovarian cysts.

There is not much research done to prove this claim, but this herbal treatment has received a lot of positive testimonials from people all over the world.

8. Improves Mood And Concentration

It is for this reason that lemon is commonly used in aromatherapy. Ginger is also known to lower stress in the body.

9. Helps Improve Liver Function

The combination of lemon and ginger is extremely effective in improving liver function and promoting overall liver health.

Studies have reported that long-term use of ginger and lemon individually is beneficial to treat liver disease, whether it is related to alcohol or not.

10. Soothes Pain, Menstrual Cramps, Headache, And Inflammation

Due to the anti-inflammatory effects of both ginger and lemon, this tea helps reduce different kinds of pain, whether it is related to migraines, menstrual cramps, or recovery from an illness or surgery.

Drinking this tea regularly considerably improves how you feel every day.

Are There Any Benefits For The Skin?

There sure are! Lemon ginger tea can give a beautiful glow to your skin and make it look smooth and flawless.

11. Makes Your Skin Smooth And Flawless

The powerful combination of lemon and ginger is not only exceptionally effective in treating any health disorder, but it also works towards giving you beautiful and flawless skin.

Lemon ginger tea has a high amount of vitamins, minerals, and antioxidants that improve your overall skin health. The presence of ginger also imparts antibacterial properties to the tea, which fights off skin infections, thus clearing up your skin.

And What About Hair Benefits?

Beautiful hair goes with beautiful skin, and that’s what you will get if you drink this tea regularly. Lemon ginger tea nourishes your scalp and promotes hair growth.

12. Promotes Hair Growth

Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier.

Lemon ginger tea helps reduce hair fall. It also helps get rid of scalp related problems like dandruff and itchiness.

How To Make Lemon Ginger Tea?

This is an excellent recipe for a homemade lemon ginger syrup that can be used to make either a hot or cold tea, whenever desired.

It is very easy to make and delicious to drink.

You Will Need
  • 2 slices of lemon
  • ½ cup of ginger (sliced)
  • ½ cup of raw honey
Method
  1. In a glass jar, mix all the ingredients.
  2. Allow them to steep for a few hours. You can also leave the jar in the refrigerator overnight.
  3. The juices of both lemon and ginger infuse with the honey to give a thick syrup.
  4. Add 1-2 spoonfuls of this syrup to a cup of hot water to make a healthy and delicious tea.

If you don’t want to make a syrup, you can also make fresh lemon ginger tea by adding lemon juice and a piece of ginger to boiling water and cooking on simmer for about 15 to 20 minutes.

Any Tips To Get The Best Results From This Tea?

  1. Start your mornings with a hot cup of this tea on an empty stomach.
  2. If you are drinking this to aid weight loss, drink 2 cups of this (morning and evening), about 30 minutes before your meals.
  3. Add a pinch of turmeric powder to this tea if you want to benefit from its anti-inflammatory properties.
  4. You can add apple cider vinegar to this tea to make it healthier.

Sometimes, overdoing something may cause more harm than good. Here are some side effects of overdrinking lemon ginger tea.

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Beauty and Health

Benefits Of Cherries For Skin, Hair And Health

by yulita
written by yulita

Who wouldn’t love cherries? Apart from tasting really good, they also offer very good nutritional value. Each cherry tree produces about 7000 cherries every harvest season. They are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour.

Cherries also come in different shapes from round to heart; They can be eaten as snacks and are also used in making tarts and cherry pies or juice. They benefit us in many ways as it is a source of nutrients and vitamins. They also help in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie intake. Read below to know few cherry benefits.

Benefits of Cherry

1. They contain anthocyanins which are good for maintaining a healthy body. The anti oxidants help in inhibiting the oxidation promoted by oxygen and anti oxidants that help protect the body from damaging the preradicals or ORAC (oxygen radical absorption capability) it also measures the total anti oxidant value. Our body should at least contain about 3000-5000 oral units daily to reach the significant oxygen capacity that is required in the blood.

2. Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia (which is a sleep deficiency) and maintaining healthy joint function. It is also suggested for jet lag.

3. They also act as anti inflammatory agent

4. It also helps the body to fight against cancer, aging, headaches etc.

5. Cherries also help to control blood pressure and heart rate thus helping our cardiovascular system

6. Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily. They also help us in losing weight, as you can toss sliced cherry in lunch time or eat a handful of them in the afternoon; you can also drink a cup of cherry juice by mixing water and raw cherries in a blender and topping it with ice or just eat raw cherries. You can also eat cherry by dipping it in nonfat yogurt, whipped cream and cinnamon. This also tastes very good unlike other raw vegetables and fruits.

7. Cherry fruit benefits also include provision of the right amount of ORAC (oxygen radical absorption capability) units to the body.

8. Cherries are also alkaline content foods which means they will help to maintain the body’s ideal pH balance.

9. Cherries contain vitamin A, vitamin B and minerals like calcium and phosphorus (which is good for the brain)

10. Cherries give you the energy necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them.

Cherry Benefits for Skin

11. Multivitamin dose

Cherries are a good source of vitamin A, B, C & E which means a little cherry treat is sufficient for the multivitamin dosage needed by the body to keep the skin radiant and healthy.

12. Good for skin lightening

Cherry juice is believed to clear dark spots and help in skin lightening. Researchers believe that its prolonged use can regenerate and rejuvenate the skin.

13. Anti-oxidants

Cherries are a very rich source of anti-oxidants, known as Anthocyanins, which are proven to be cancer eliminating agents. These help to keep a check on any cancer cells present in the body and stop them from growing uncontrollably.

14. Anti- ageing properties

Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the ageing process by fighting those free radicals present in the body which make the skin look older.

15. Beauty sleep

Cherries are believed to be sleep inducing agents as they contain a chemical called melatonin, which regulates the sleeping pattern. Sleep is of utmost importance for overall health and beauty. A sound sleep eventually results in glowing and radiant skin.

Benefits of Cherry for Hair

Eating cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair as well. The vitamins present in cherries are capable of providing nourishment to the hair. Here’s how the different vitamins present in cherries help in maintaining healthy hair.

16. Vitamin A

Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.

17. Vitamin B

Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.

18. Vitamin C

Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.

19. Vitamin E

This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp.

Tips to select cherries

  • Buy cherries which are firm and have a glossy surface. Avoid those with cuts or bruises.
  • Dark coloured cherries are the best to pick as they indicate proper ripeness.
  • Cherries with bright green stems are ideal for eating. Those without stem should be consumed first as they tend to stale very quickly.

Tips to store cherries

  • Cherries are delicate fruits and need to be stored properly in order to get the best flavour.
  • If kept in room temperature they should be consumed within 2 days, else they’ll start getting dull and won’t be healthy to eat.
  • Cherries can be stored for about a week by freezing them in the refrigerator. Keep them in a plastic pouch and place in the refrigerator.
  • Cherries should be washed only before eating. Washing and then storing will quicken deterioration. Always store unwashed cherries in the refrigerator.

Tips to use cherries (cooking/eating)

  • Cherry, when cooked/ baked may get slightly discoloured because of its reaction with baking soda/ baking powder which can be prevented by using buttermilk or sour cream while using it with milk in the preparation.
  • Cherries can be enjoyed in their raw form by just washing properly and eating as raw fruits.
  • Cherries are extensively used in cakes and puddings as toppings which enhance the flavour of the baked dish.
  • Cherries are also used in baked cookies like chocolate and almond cookies.
  • Cherry is used in a number of mocktails.
  • It is also used in making fruit cream for fruit salad.
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